Hi, I'm Cat.
Welcome to the Baby Sleep Team Family!
We help exhausted parents teach their babies and toddlers to sleep well.
Our story.
I'm Cat, the proud mum of two girls – Annabelle and Evelyn. We live in a beautiful beachy town on the East Coast of New Zealand called Mount Maunganui.
I experienced the consequences of sleep deprivation when my second, Evie, was born. She affectionately became nicknamed the velcro baby, as she could not be put down... for five months!
Two little girls from the same parents, born the same weight and who looked nearly identical at birth were at complete opposite ends of not only the sleep spectrum, but across everything (breastfed vs. bottle fed, co-sleeping vs. bassinet, the list goes on).
Juggling a busy household schedule and running a business full-time, I needed both of the girls to sleep well and be in a predictable and consistent routine.
I quickly learned that
sleep is not a luxury
– it is a necessity!
Our journey to good sleep.
Exhausted and desperately needing a solution that worked, I spent thousands of dollars on sleep consultants, books, and sleep guides recommending various methods and techniques.
While there is a lot of information available, there is a lot of conflicting advice at opposite ends of the spectrum. It can be exhausting and overwhelming to navigate all of this as a sleep-deprived parent.
In the process of making sense of all the different opinions out there, and teaching the girls to sleep well, I became a certified pediatric sleep consultant. Because I had figured out a solution, I wanted to immediately share my knowledge with other frustrated parents who wanted more sleep.
How we can help you.
We’re here to equip parents with the knowledge and methods they need.
Being passionate about sleep, I wanted to make information easy to digest and understand. I also wanted to combine multiple techniques and methods that could be adapted and implemented depending on the temperament of the child.
I know that when you’re operating in a sleep-deprived state, your concentration ability completely disappears. This is why our information is all delivered in bite-sized pieces that you can watch or read and are easy to follow.
I have the goal of empowering parents to equip them with knowledge so that they feel confident to adapt methods and create a plan that will work for each baby and family.
Ultimately, I want everyone to be able to get a good night’s sleep so they can be the parents they want to be!
Please let us know if you have any questions!
We are always here to help.
These families have had life changing experiences because of our program.
We love being a part of their journey to better sleep.
Watch Testimonials Here
Check Out These Helpful Articles on Baby Sleep
But if you're ready to start sleeping better now . . .
The Fastest and Easiest Path Is Inside Our Proven Baby Sleep Programs
Newborn Program
60 minutes
- Delivered in 1-2 minute short videos
- Love the newborn stage
- Feel confident laying down healthy long-term sleep habits
- While also soaking in all the newborn snuggles
- Doesn't compromise bonding and closeness with your baby
3-4 Months Program
40 minutes
- Delivered in 1-2 minute short videos
- Your baby is no longer a newborn
- The dreaded four-month sleep regression may have started
- Focuses on getting you out of exhaustion and into some consistent, predictable sleep
5-18 Months Program
100 minutes
- Covers a much longer growth stage
- Still just 1-2 minute, bite-sized videos
- Our flagship, all-inclusive sleep program for 5-18 months
- Removes the guesswork and includes everything you need to get your little one sleeping well
Or Try Our More Targeted Courses for Specific Age-related Issues
Short Nap Solutions (5-18 mo.)
60 minutes
Imagine this: Your child sleeps for two hours in the middle of the day . . . in their crib!
What would you do if you knew you would get 1.5-2 hours of time consistently during the day when your baby sleeps?
Early Morning Wakes
45 minutes
Is your little one waking up with the birds and you’re starting your day at 5am?
That makes it a long day!
No fluff or fillers, we’ve got four solutions to solve your little one’s early morning wakes.
Sleep Schedules for 5-18 Months
40 minutes
Every day is different and your baby is fighting naps hard. No two days are the same.
You’re ready for consistent and predictable sleep and knowing how to plan your baby’s day without stressing about wake windows.
