Newborn Guide (0-12 weeks)

Learn the 7 foundations to establish healthy sleep habits for your newborn with this handy guide

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Designed to help you navigate and love the newborn stage

  • 7 foundations
  • Creating the perfect sleep environment
  • Establishing healthy sleep habits
  • Learn the best eat -> play -> sleep pattern for more consistent sleep 
  • Bedtime routine

"This program absolutely changed the way I look at sleep."

need more sleep now?

follow these 3 easy steps

download

a single login allows pdf, audio or visual content across all devices.

absorb

learn in stages or all at once, your course can go with you anywhere.

action

put your newfound knowledge to work and get back your sleep.

Sleep Blog

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The 6 Month Sleep Regression: Your Guide to Surviving the Nighttime...

4 Month Sleep Regression: Signs, Science, and Solutions

Baby Sleep Tips for Newborns

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