Baby Sleep Programs
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Newborn Sleep Program


Love the newborn stage and feel confident laying down healthy long-term sleep habits. . .Ā  while also soaking in all the newborn snuggles.

Yes, help my newborn sleep well!

Whatā€™s Included.

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Inside this program, you'll learn and apply:

  • TheĀ ScienceĀ behind yourĀ newborn's sleep andĀ HOWĀ to meet them developmentally where they're at
  • TheĀ FOURĀ foundations of Newborn Sleep Basics 101 so you know what to do
  • How to help your newborn transition from womb to world in the 4th trimester
  • How to respond to your baby's needsĀ through connection and attachment
  • TheĀ best sleep toolsĀ to give your newborn the best chance of great sleep
  • NewbornĀ settling techniquesĀ to calm your newborn and get them to sleep
  • How to getĀ longer stretchesĀ of sleep overnight
  • Practicing the very early stages of teaching your babyĀ how to self-settle
  • Preparation to help your little one get through theĀ 4-month sleep regression

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Every growth stage is different.

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I keep things simpleĀ and to the point . . . only giving you the information you need right now so you're not overwhelmed.

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    Yes, help me get my newborn sleeping!

This newborn sleep program is for you if:

- You want to start out on the right foot of sleep from the beginning to set your baby up for great sleep habits

- Youā€™ve never fully reset from an older childā€™s erratic sleep schedule, and you want to do things differently this time around

- You want to prepare for the 4 month sleep regression to make it as painless as possible

- You donā€™t have the time or energy to search Google at 2am to figure it out

- You're confused by 20 different sources. You just need everything all in one place

- You're totally new to baby sleep

- You want to feel confident about your little oneā€™s sleep (knowledge = power) so you can enjoy the newborn stage

- You want to be equipped with ALL the tools to help your newborn sleep well

Help my baby sleep better

Testimonials

Our goal is to help exhausted parents teach their babies and toddlers to sleep well.

Heidi Torrens

ā€œI would definitely rate it a 10/10. Honestly, it was very easy to follow. Iā€™ve just woken up from my own day nap. The things Iā€™ve got out of the program have definitely helpedā€

Rosie Ramirez

ā€œItā€™s got new information thatā€™s not Google-able unless youā€™re specifically looking for certain things. And just having that all laid out for you and figured out for you so that you donā€™t have to go out and search for that information is super helpfulā€

Melanie Dibbon

ā€œIt helps guide you without you having to do all the work and find all the information. Itā€™s just easy to follow, itā€™s all there in one place. No guesswork. No random Googling at 2am. Itā€™s all in one place.ā€

Emma Johnson

ā€œIt felt like a sleep encyclopedia for my baby and how I could help her. It helped me understand more about her and her sleep cues, wake windows and how we can get her to sleep and on a better routineā€

 

ā€œThe information is very useful. And instead of going all over the internet and all over Tik Tok and all over everywhere to get little bits of information you have alot of the really important information in one program thatā€™s easily accessible and itā€™s just easy to understand.ā€

Mandy Kay

 

ā€œI find that it just covers everything. But you donā€™t talk too long in it which is really good, because sometimes I feel like when Iā€™m watching videos Iā€™m like just get to the pointā€¦what do I need to do!!ā€

Lily Curtis

 

ā€œI love how itā€™s evidence based and based on the science of sleep and that it made me feel confident, but not overwhelmed. I loved how It was all there in one place, sequenced and explained in depth.ā€Ā 

Hannah Linneham

ā€œThe information is very useful. And instead of going all over the internet and all over Tik Tok and all over everywhere to get little bits of information you have alot of the really important information in one program thatā€™s easily accessible and itā€™s just easy to understand.ā€

Mandy Kay

ā€œI find that it just covers everything. But you donā€™t talk too long in it which is really good, because sometimes I feel like when Iā€™m watching videos Iā€™m like just get to the pointā€¦what do I need to do!!ā€

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Lily Curtis

ā€œI love how itā€™s evidence based and based on the science of sleep and that it made me feel confident, but not overwhelmed. I loved how It was all there in one place, sequenced and explained in depth.ā€

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Hannah Linneham

Meet Baby Sleep Team

Hi, Iā€™m Cat!


IĀ help families sleep better by getting their baby consistently sleeping through the night and taking great naps, because every parent deserves to experience the joy of parenting and have a happy, healthy family.

Parenting started out pretty dreamy after our first daughter Annabelle was born (she was our ā€˜easyā€™ baby). We could still work in our business of 6 years around naps and bedtime relatively easily.

Our second child, Evie, was a velcro babyā€¦our stage 5 clinger. This little love could not be put down and was very sensitive. What worked for Annabelle, didnā€™t work for Evie. This was a very humbling parenting experience.

We needed consistent and predictable sleep, but in a way that adapted to our Evie girl. So we approached sleep completely differently, in a way that worked for her (and us).

What did that look like? A happy, thriving family. ā€ØWork times became 12-2pm consistently and predictably every single day, with a 7pm bedtime. Bliss. ā€ØHappy, rested kids = Happy, rested family.

Cat in a white tee and pink skirt sitting on a bed with legs crossed and arms gently folded

Since getting our whole family sleeping well Iā€™ve taught families around the world to do the same.


This is what I want for you. You deserve to get your family sleeping.

Iā€™ll teach you how to get your baby sleeping well (so the whole family sleeps) in a simple, step-by-step, take out the guesswork, easy way.

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Yes, I want to help my newborn sleep well!